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CFK Weekly: June 23, 2024


Farwell to Coach Jenn, Jimmy, & Bo


We wish y'all the best on your move, will miss having you a part of the community!

"It is not goodbye, just see you later" - Jenn


 

4th of July Hours


Thursday, July 4th - 8:00am & 9:30am

Friday, July 5th - 8:30am / 12:00pm / 4:00pm / 5:30pm

Saturday, July 6th - Normal Saturday Schedule


 

Programming Sneak Peek!


Monday: Let's run/row/bike and jump!!


Tuesday: TGU EMOM and Gymnastics


Wednesday: Heavy Day!! Olympic Weightlifting!


Thursday: Partner WOD - bike, DB snatches, lunges


Friday: Push Jerk EMOM, 12 min AMRAP


Saturday: Operation Red Wings WOD


Sunday: Open Gym & Bike Class


 

Happening at CFK

 




Every Monday & Wednesday 5:30PM

Ages 5 - 12

 First Class is FREE!






 

Get the Most out of Your Membership!


  • All Members get access to Macrostax to help track and dial in your nutrition goals (See Karri or Dave to get access or if you are looking for 1-on-1 Coaching)

  • TYR Affiliate Discount- 20% off: TTN3RSC20

  • Unlimited Members have Open Gym access to work on accessory work including the CFK Build Program (Available in Wodify)

  • Unlimited Members get a 10% discount on supplements. (ie... Protein, Pre-Workout, ect)

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