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CFK Weekly: March 31, 2024



Red Fridays


As we approach Murph this Memorial Day, we want to pay tribute to many of those who have made the ultimate sacrifice. We will be spotlighting several Hero WODs as part of RED Friday and doing versions of the workouts in class.


Thank you to all of those who have done so much for us.


 

Save the Date


CrossFit Games Quarterfinals: April 17th - 22nd

Spring Gym Hike: Date & Location - TBD

Memorial Day - May 27th: Murph!


 

Programming Sneak Peek!


Monday: Benchmark WOD “Barbara”!!!


Tuesday: Heavy C&J with a little running


Wednesday: 10 rep Back Squats!!


Thursday: Partner WOD! Bike Cals, Snatches & DU’s


Friday: 5 rd triplet…push press, burpees & rowing


Saturday: Partner “Morrison” Hero WOD


Sunday: 9 am Bike Class


 

Happening at CFK

 

Knoxville Marathon & Relay


April 7, 2024


This coming weekend the Knoxville Marathon / Half / 5k & Relay! We would love to see more people and teams out there this year! You can register for the race here.  Let us know you are running!! If you are interested in signing up for a relay team we can help you find a team! Put your name on the sheet below if you plan on running or if you are looking for a team!



 




Every Monday & Wednesday 5:30PM

Ages 5 - 12

 First Class is FREE!






 

Get the Most out of Your Membership!


  • All Members get access to Macrostax to help track and dial in your nutrition goals (See Karri or Dave to get access or if you are looking for 1-on-1 Coaching)

  • TYR Affiliate Discount- 20% off: TTN3RSC20

  • Unlimited Members have Open Gym access to work on accessory work including the CFK Build Program (Available in Wodify)

  • Unlimited Members get a 10% discount on supplements. (ie... Protein, Pre-Workout, ect)

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