Who wants to learn to swim with coach Karri?!? Saturday morning Aug 10th "Learn to swim", swim race, swimming WOD more in TBD Save the...

We hope you all had a happy, safe 4th of July!! Save the Date July 26th - Opening Ceremonies for CFK Olympics July 28th - Hike to Abram’s...

4th of July Hours Thursday, July 4th - 8:00am & 9:30am Friday, July 5th - 8:30am / 12:00pm / 4:00pm / 5:30pm Saturday, July 6th - Normal...

Farwell to Coach Jenn, Jimmy, & Bo We wish y'all the best on your move, will miss having you a part of the community! "It is not goodbye,...

Happy Father's DaY We hope y'all are enjoying your weekend and have a Happy Father's Day! Thanks for all who joined us for Bring a Friend...

Linda for Luke Thank you to everyone who purchased a shirt, came out to Linda for Luke, and the generous donations by members that helped...

Team Linda for Luke Saturday - June 8th - Starting 8am Cost $20 Per Person - All funds go to Luke's Family Sign Up Here Team Linda...

Murph 2024 Two Classes Monday - 5/27 8am & 9:30am Team Linda for Luke Saturday - June 8th - Starting 8am Cost $20 Per Person - All...

Green Wednesday Shirts for Luke Join us in honoring Luke & supporting his family in this difficult time! Order Deadline: 5/27 ORDER HERE...

Happy Mother's Day From us here at CFK Happy Mother's Day! Lucas Jackson "Luke" Whitworth We at CFK were deeply saddened by the news of...

On the Calendar 3 Week to Healthy Summer Habits Nutrition Challenge - Starts Monday, May 6th (Fill out the Link on our nutrition page for...

On the Calendar Wednesday, May 1st - Partner Murph Prep Challenge 2024 Kicks Off! (Details Below) Spring Gym Hike: May 5, 2024 - Mt....

On the Calendar Saturday, 4/27 - 8am CrossFit Class is Canceled. Join us for Gymnastics with the coaches at 8am then Manion at 10:15!...

Murph Shirt Pre-Order ORDER HERE Unisex Tees & (Ladies) Cropped Tees Available Cost: $25 Deadline: April 29th Save the Date Free...

Save the Date Free 15min Injury Screens with Dr. Blake: April 15th Must reserve your time slot! CFK Wiffle Ball Tournament: April 21st -...

Red Fridays As we approach Murph this Memorial Day, we want to pay tribute to many of those who have made the ultimate sacrifice. We will...

Easter Sunday 3/31 CFK will be closed on Easter Sunday! Save the Date CrossFit Games Quarterfinals: April 17th - 22nd Spring Gym Hike:...

CrossFit Open 2024 24.3 and the Crossfit Open are coming to a close! 3 weeks of Friday Night Lights, cheering, judging, and pushing...

CrossFit Open 2024 Friday Night Lights - Week 3 - Friday, March 15th One week left in The CrossFit Open 2024! The last Open Announcement...

CrossFit Open 2024 Friday Night Lights - Week 2 - Friday, March 8th There is still time to register!! Open Registration HERE! Here is...