It's ROW-vember here at CrossFit Knoxville... are you earning your tickets like our newest 1000 CLASSES Member Hailey Decker?! Row 2k per...

It's ROW-vember time!!!... row-vember has begun... In case you haven't heard, ROW-vember is underway here at CFK. Each day that you...

& the winners are... Congrats to our Witches wod athletes! What an awesome competition! We are so proud of not only your efforts on...

HAPPY FALL YA'LL :) How are we liking the cooler weather? We have an exciting week ahead starting with our 3rd of the 3 Monday Witches...

Week one of the Witches WOD is complete! Congratulations to our winners Corey W., Andrew, Emily W., Erica!!!! We start week 2 with...

Just "hanging around" and having some fun here at CFK to start the month... 3/4 of the way done 2024: We are officially done with 9...

The final days of September are here... let's finish strong! Old Shoes... Please check the shelves for any old weightlifting shoes...

Happy first day of FALL, CFK!!! Functional Movements: What does that even mean?? "Functional movements are categorically unique in their...

Our mid way through September check-in... We are looking ahead to a great week together and an exciting month of October! Coming soon:...

Let's start this week's newsletter with a shout out to this crew for conquering the Mud Run in Maryville last weekend... Congrats!...

Can you believe it's already September?!?! Happy Sept 1st Fit Fam! An exciting announcement! Coming October 2024: ATLANTIC...

Can you believe we are wrapping up the month of August this week?! Where did this month go? It has been another great month here at CFK...

Welcome. to our weekly newsletter! This week we have are sharing our new shirt designs & preorder form, why we chose Macrostax as a tool...

We had another great week at CFK and the start to this week was already FANTASTIC! It was a fun morning at Green Meadow Country Club to...

Next Saturday at Green Meadow Country Club! Swim clinic, Event 10 of the 2024 CFK Olympics and a partner swim WOD!! Sign up sheet in...

Friday marked the start of the CFK Olympics and to kick off the event members completed a 5k row. These are our top 3 finishers in each...

This Friday 7/26 is the official start to the 2024 Olympic games!! Also the start of the 2024 CFK Olympics! Be on the look out in the...

Who wants to learn to swim with coach Karri?!? Saturday morning Aug 10th "Learn to swim", swim race, swimming WOD more in TBD Save the...

We hope you all had a happy, safe 4th of July!! Save the Date July 26th - Opening Ceremonies for CFK Olympics July 28th - Hike to Abram’s...

4th of July Hours Thursday, July 4th - 8:00am & 9:30am Friday, July 5th - 8:30am / 12:00pm / 4:00pm / 5:30pm Saturday, July 6th - Normal...