We had so much fun last weekend with the HYROX/DEKA Day :) We hope that you all have a blast together with the Manion WOD too!!! THE...

One more shout out to our RUNNERS... RELAY: Ryann, Emily, Michelle, and Megan ran the relay and earned a 4th place girls team finish!!!...

Welcome to April! We had a few beautiful days last week and loved seeing sooo many faces in the gym! Keep up the commitment to your...

The 1st quarter of 2025 is done this week! EEK! It has been a fantastic start to the year! Let's keep this awesome positivity and...

Spring break is wrapping up and it has us looking forward to warmer days ahead! COMMUNITY WOD ON MARCH 29TH: All friends and family are...

Congrats to all that competed in the Open!!! What an impressive 3 weeks together! Last call for workout 25.3 - it's due Monday night by...

WAY TO GO, CFK!!! WHOOP! We are so proud of each and every single one of you that make it a priority to walk through our doors each day....

Happy March CFK!!! What an incredible start to the open!!! We are so excited about what so many of you accomplished in the first workout....

We made it to the first week of The CrossFit Open!!! Let's goooooo! The first workout is announced Thursday & our first workout is...

We have over 60 members registered for the CrossFit Open! Are you on the list... aka window yet?! Can we get to over 70 this week?!?! THE...

Fantastic first full week of February, Fit Fam! We loved having big classes this week with a whole lot of energy! & look at all these...

It's here! The Month the Open begins... we still have nearly 4 weeks until the first workout, but it's an exciting time to be a...

Let's wrap up the final week of Jan with a bang! What an awesome month for our CFK fit family! We are so proud of this strong start to...

Such an awesome start to the year! We have had some HUGE classes and that makes us so excited for what's to come for ALL OF US in 2025 :)...

The new year is off to a great start! We saw a lot of faces pass through our doors during the first full week of the year! It's so fun to...

HAPPY NEW YEAR, CFK!!! We hope this year is full of happiness, health, strength/gains, and lots of pr's :) 12-WEEK NUTRITION CHALLENGE:...

The last few days of 2025 are upon us... we wanted to take a moment to say how truly thankful we are for all of you and all the wonderful...

Wishing you a very Merry Christmas week here at CFK... Such a great christmas wod! Congrats to all those that took part in the NEW...

Happy Sunday! Today is our CHRISTMAS PARTY!!! We hope to see you at the Tap House at 2pm... rumor has it that there will be some pretty...

Hope you had a great first week of December :) & we hope everyone that completed the 1/2 marathon row has recovered... how you doin'...