WITCHES WOD!!! THIS WEEKEND!!! This Saturday!!! Eek! We are excited to host our Witches WOD (internal competition) this weekend. There is still time... so, grab some friends & get signed up :) Add your team info here OR if you are looking for a team, you can add your name, select RX or scaled, and we will help you find one: https://docs.google.com/spreadsheets/d/1WNJWioX7igeHGYf8Op-atZnJvnnTU4B-4CtK3M9DOKA/edit?usp=sharing We are also looking for members that are willing to b

Not really feeling much like a "ber" month yet, but we are excited with how the start of Fall is going for us here at CFK!!! Some...

This month, mark your calendars for our annual Witches WOD on Friday, October 25th!!! There will be costumes, community, and a little...

Our final days of September are upon us... October is almost here, and with it comes a fresh month of opportunities to get stronger,...

Summer has officially wrapped up, and now we’re stepping into one of the best seasons of the year = Fall at CFK!!! The air is a little...

One more big THANK YOU to the members that took part in our Member-WOD Mondays! And another shout out to the members that created the...

Welcome to July, crew! We hope you all had a great holiday weekend and are ready to get back to your health/fitness goals. We’re kicking...

So many PR's this week! We are so proud of everyone! It makes us so happy to see you showing-up, working hard, chasing goals, and...

As we roll into the week of June 22nd, summer is officially here!!! This is the perfect opportunity to reset your goals (or at least...

We are 1/2 through June and we are about to experience our third member-created workout!!! I don't know about you, but this has been such...

Early newsletter delivery today because we hope to see you at the courts!!! There is still time to come have some fun!!! Today (Sunday), ...

Summer’s rolling in, and June at CrossFit Knoxville is all about turning sunshine into sweat-powered momentum! Let's goooooo! We will...

Summer starts now... Let’s kick it off with Murph! ☀️🇺🇸 Can you believe last week of May is here, school’s out, and summer has...

As Memorial Day approaches, our community is gearing up for one of the most meaningful workouts of the year: MURPH. This isn’t just...

The week kicked off with more than just barbells and burpees - we took our energy to the mountains & had an unforgettable time hikin g...

May the 4th be with you :) Whether you are a young Padawan learning the ways of the squat rack or a full-blown Jedi Master of deadlifts,...

Roses are red. April is grey. But in a few days... IT'S GONNA BE MAY! :) Ha! Bring on the beautiful weather! MANION!!! WHAT AN IMPRESSIVE...

We had so much fun last weekend with the HYROX/DEKA Day :) We hope that you all have a blast together with the Manion WOD too!!! THE...

One more shout out to our RUNNERS... RELAY: Ryann, Emily, Michelle, and Megan ran the relay and earned a 4th place girls team finish!!!...

Welcome to April! We had a few beautiful days last week and loved seeing sooo many faces in the gym! Keep up the commitment to your...