On the Calendar Saturday, 4/27 - 8am CrossFit Class is Canceled. Join us for Gymnastics with the coaches at 8am then Manion at 10:15!...

Murph Shirt Pre-Order ORDER HERE Unisex Tees & (Ladies) Cropped Tees Available Cost: $25 Deadline: April 29th Save the Date Free...

Save the Date Free 15min Injury Screens with Dr. Blake: April 15th Must reserve your time slot! CFK Wiffle Ball Tournament: April 21st -...

Red Fridays As we approach Murph this Memorial Day, we want to pay tribute to many of those who have made the ultimate sacrifice. We will...

Easter Sunday 3/31 CFK will be closed on Easter Sunday! Save the Date CrossFit Games Quarterfinals: April 17th - 22nd Spring Gym Hike:...

CrossFit Open 2024 24.3 and the Crossfit Open are coming to a close! 3 weeks of Friday Night Lights, cheering, judging, and pushing...

CrossFit Open 2024 Friday Night Lights - Week 3 - Friday, March 15th One week left in The CrossFit Open 2024! The last Open Announcement...

CrossFit Open 2024 Friday Night Lights - Week 2 - Friday, March 8th There is still time to register!! Open Registration HERE! Here is...

CrossFit Open 2024 Friday Night Lights - Friday, March 1st It is that time of year again! Time to test & push yourself against the same...

CrossFit Open 2024 Open Starts February 29th It is that time of year again! Time to test & push yourself against the same test athletes...

CrossFit Open 2024 Open Starts February 29th It is that time of year again! Time to test & push yourself against the same test athletes...

SFH Supplement Order Deadline: Wednesday 2/7/24 ORDER HERE! Follow the link on the order form to choose what supplement you would like to...

CrossFit Open 2024 It is that time of year again! Time to test & push yourself against the same test athletes all around the world face...

CrossFit Open 2024 It is that time of year again! Time to test & push yourself against the same test athletes all around the world face...

Crossfit Total Heavy weights were moved and many PR's were had! Thanks to all who came out to compete and to all who came out to cheer...

Congratulations 2023 - 225 Club Winner - Jamie Walker Vass Our 6 week nutrition challenge: "New Year, Same Me... just better!" officially...

CFK Upcoming Schedule New Years Eve: December 31st - Open Gym 8-10am New Years Day: January 1, 2024- Limited Schedule 8:00am & 9:30am...

Happy Sunday CFK! Happy Holidays to you all! I want to start off by thanking each and every one of you for being a part of CFK. You all...

Good morning, happy Sunday CFK!! This topic has been approached with many of you this week, but we wanted to formalize it here. One of...

CFK Holiday Schedule 12 Days of Chritmas WOD: Saturday, December 23rd - 8am & 10:15am Chritmas Day: December 25th - Closed December 26 -...