CFK Weekly: February 25, 2024
CrossFit Open 2024 Friday Night Lights - Friday, March 1st It is that time of year again! Time to test & push yourself against the same...
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admin32549
Feb 162 min read
CFK Weekly: February 18, 2024
CrossFit Open 2024 Open Starts February 29th It is that time of year again! Time to test & push yourself against the same test athletes...
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admin32549
Feb 92 min read
CFK Weekly: February 11, 2024
CrossFit Open 2024 Open Starts February 29th It is that time of year again! Time to test & push yourself against the same test athletes...
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admin32549
Feb 42 min read
CFK Weekly: February 4, 2024
SFH Supplement Order Deadline: Wednesday 2/7/24 ORDER HERE! Follow the link on the order form to choose what supplement you would like to...
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admin32549
Jan 282 min read
CFK Weekly: January 28, 2024
CrossFit Open 2024 It is that time of year again! Time to test & push yourself against the same test athletes all around the world face...
216 views
admin32549
Jan 212 min read
CFK Weekly: January 21, 2024
CrossFit Open 2024 It is that time of year again! Time to test & push yourself against the same test athletes all around the world face...
246 views
admin32549
Jan 142 min read
CFK Weekly: January 14, 2024
Crossfit Total Heavy weights were moved and many PR's were had! Thanks to all who came out to compete and to all who came out to cheer...
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admin32549
Jan 72 min read
CFK Weekly: January 7, 2024
Congratulations 2023 - 225 Club Winner - Jamie Walker Vass Our 6 week nutrition challenge: "New Year, Same Me... just better!" officially...
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admin32549
Dec 31, 20232 min read
CKF Weekly: December 31, 2023
CFK Upcoming Schedule New Years Eve: December 31st - Open Gym 8-10am New Years Day: January 1, 2024- Limited Schedule 8:00am & 9:30am...
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admin32549
Dec 24, 20233 min read
CFK Weekly: December 24, 2023
Happy Sunday CFK! Happy Holidays to you all! I want to start off by thanking each and every one of you for being a part of CFK. You all...
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admin32549
Dec 15, 20232 min read
CFK Weekly: December 17, 2023
Good morning, happy Sunday CFK!! This topic has been approached with many of you this week, but we wanted to formalize it here. One of...
282 views
admin32549
Dec 10, 20231 min read
CFK Weekly: December 10, 2023
CFK Holiday Schedule 12 Days of Chritmas WOD: Saturday, December 23rd - 8am & 10:15am Chritmas Day: December 25th - Closed December 26 -...
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admin32549
Dec 1, 20232 min read
CFK Weekly: December 3, 2023
Row-vember Congratulations to Chris Purciful 403,911 Meters (250 Miles) of Rowing! Enjoy your Free Month of Membership and Month to...
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admin32549
Nov 26, 20232 min read
CFK Weekly: November 26, 2023
CFK (Ugly Sweater) Holiday Party!! Tennessee Tap House Sunday - December 10th 2:00PM - 5:00PM RSVP HERE!! Spouses, Children, &...
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admin32549
Nov 19, 20231 min read
CFK Weekly: November 19, 2023
CFK Thanksgiving Schedule Wednesday 11/22 - Closing Early - 4:00pm CF / 5:00pm Burn / 5:30pm CF Thursday 11/23 (Thanksgiving) - Closed...
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admin32549
Nov 12, 20232 min read
CFK Weekly: November 12, 2023
CFK (Ugly Sweater) Holiday Party!! Tennessee Tap House Sunday - December 10th 2:00PM - 5:00PM RSVP HERE!! Spouses, Children, &...
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admin32549
Nov 5, 20232 min read
CFK Weekly: November 5, 2023
Custom Nutrition Plans Start 11/6/23! Plans available to fit your nutrition needs! Check them out HERE! Email us at...
289 views
admin32549
Oct 30, 20232 min read
CFK Weekly: October 29, 2023
Custom Nutrition Plans @ CFK! We see you showing up to the gym every day and putting in the work. But we all know nutrition is key to...
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admin32549
Oct 25, 20231 min read
Nutrition Coaching
Now offering custom nutrition plans! We see you showing up to the gym every day and putting in the work. But we all know nutrition is key...
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