We had another great week at CFK and the start to this week was already FANTASTIC! It was a fun morning at Green Meadow Country Club to...

Next Saturday at Green Meadow Country Club! Swim clinic, Event 10 of the 2024 CFK Olympics and a partner swim WOD!! Sign up sheet in...

Friday marked the start of the CFK Olympics and to kick off the event members completed a 5k row. These are our top 3 finishers in each...

This Friday 7/26 is the official start to the 2024 Olympic games!! Also the start of the 2024 CFK Olympics! Be on the look out in the...

Who wants to learn to swim with coach Karri?!? Saturday morning Aug 10th "Learn to swim", swim race, swimming WOD more in TBD Save the...

We hope you all had a happy, safe 4th of July!! Save the Date July 26th - Opening Ceremonies for CFK Olympics July 28th - Hike to Abram’s...

4th of July Hours Thursday, July 4th - 8:00am & 9:30am Friday, July 5th - 8:30am / 12:00pm / 4:00pm / 5:30pm Saturday, July 6th - Normal...

Farwell to Coach Jenn, Jimmy, & Bo We wish y'all the best on your move, will miss having you a part of the community! "It is not goodbye,...

Happy Father's DaY We hope y'all are enjoying your weekend and have a Happy Father's Day! Thanks for all who joined us for Bring a Friend...

Linda for Luke Thank you to everyone who purchased a shirt, came out to Linda for Luke, and the generous donations by members that helped...

Team Linda for Luke Saturday - June 8th - Starting 8am Cost $20 Per Person - All funds go to Luke's Family Sign Up Here Team Linda...

Murph 2024 Two Classes Monday - 5/27 8am & 9:30am Team Linda for Luke Saturday - June 8th - Starting 8am Cost $20 Per Person - All...

Green Wednesday Shirts for Luke Join us in honoring Luke & supporting his family in this difficult time! Order Deadline: 5/27 ORDER HERE...

Happy Mother's Day From us here at CFK Happy Mother's Day! Lucas Jackson "Luke" Whitworth We at CFK were deeply saddened by the news of...

On the Calendar 3 Week to Healthy Summer Habits Nutrition Challenge - Starts Monday, May 6th (Fill out the Link on our nutrition page for...

On the Calendar Wednesday, May 1st - Partner Murph Prep Challenge 2024 Kicks Off! (Details Below) Spring Gym Hike: May 5, 2024 - Mt....

On the Calendar Saturday, 4/27 - 8am CrossFit Class is Canceled. Join us for Gymnastics with the coaches at 8am then Manion at 10:15!...

Murph Shirt Pre-Order ORDER HERE Unisex Tees & (Ladies) Cropped Tees Available Cost: $25 Deadline: April 29th Save the Date Free...

Save the Date Free 15min Injury Screens with Dr. Blake: April 15th Must reserve your time slot! CFK Wiffle Ball Tournament: April 21st -...

Red Fridays As we approach Murph this Memorial Day, we want to pay tribute to many of those who have made the ultimate sacrifice. We will...